Welcome To Undeniable Conditioning
Undeniable Conditioning offers comprehensive health and fitness coaching that combines personal training, nutrition guidance, and performance coaching with the unique advantage of professional Michelin-level chef expertise, providing both one-to-one and group training sessions designed to support clients at every fitness level – from complete beginners taking their first steps toward better health, to dedicated athletes pursuing performance goals, and everyone in between.
The integration of culinary skills into the fitness journey is key to success, so drawing on a professional chef background, Ben provides practical, tailored meal planning that aligns with each client’s specific performance objectives and overall health and fitness goals.
Ideal for busy professionals, parents, health-conscious individuals, athletes and anybody seeking genuine, measurable results.
Why is this unique?
It’s unique in offering professional Michelin-level nutrition advice combined with comprehensive health and fitness coaching, unlike other trainers who merely offer general off-the-shelf generic advice, mine is rooted solidly in real-life culinary expertise to deliver the right nutrients in a pleasurable, sustainable approach to food for overall wellbeing, physical improvement, and maximise recovery, which is easy to implement into your everyday schedule.
The Story Of Ben’s Transformation
After 25 years as a professional chef in Michelin-level kitchens, Ben reached a turning point. Despite career success, his health had declined. Ben rediscovered his passion for training and recognised a bigger issue – many people in demanding industries like hospitality want better health but lack guidance with training and nutrition.
This inspired Undeniable Conditioning – an integrated coaching approach combining expert strength and performance training with practical, chef-designed meal planning. Ben now helps clients of all levels build confidence, fuel better, and change their trajectory before crisis point.
Personal Training & Coaching
One-to-One Personal Training
Do You Need Motivation: One-to-One Personal Training May be Right for You?
One-to-one personal training offers a focused, fully tailored approach to health and fitness, making it one of the most effective ways to achieve lasting results. Sessions are customized to your goals, ability, lifestyle, and any limitations, ensuring safe, efficient, and results-driven training. With individual coaching, technique and movement are refined, progress is carefully paced, and adjustments are made in real time. This personalised attention removes guesswork, builds confidence, and provides motivation and accountability. Whether your aim is better health, body composition, or performance, one-to-one training delivers a clear, structured path to sustainable results.
Group Training Sessions
Tailored Group Training Sessions
Tailored Group Training Sessions – Why They Help
Group training combines expert coaching, motivation, and community to make fitness effective and enjoyable for all levels. Sessions are tailored to accommodate different abilities, ensuring everyone – from beginners to experienced participants – benefits while training safely and effectively. The energy of the group boosts effort, accountability, and consistency, while the coach provides guidance on technique and progression. Beyond fitness, group training fosters connection, support, and shared celebration, making workouts something you look forward to.
Nutrition Advice & Meal Planning From A Professional Chef
Combined Nutrition & Personal Training Programmes
Meal Planning & Nutrition Advice From Michelin-level Professional Chef Ben
Complimentary Discovery Session To Assess Your Personal Goals
A true transformation requires more than workouts or short-term changes – it needs a structured, supportive approach that addresses every aspect of health and fitness.
High-quality nutrition is key to performance, recovery, and overall health. The right balance of nutrients fuels workouts, supports muscle repair, improves body composition, stabilises energy, and reduces injury risk. It also enhances mental focus, motivation, and mood, enabling consistent training and long-term progress. By creating sustainable, nutrient-rich habits, quality nutrition builds a strong foundation for fitness, health, and overall well-being.
Bens Complete Transformation Packages deliver exactly that, combining one-to-one training, bespoke meal planning, and ongoing nutrition advice, all tailored to your goals, lifestyle, and ability. Starting with a complimentary Discovery Session, Ben assesses your current fitness, habits, and challenges, then create a personalised plan to guide your journey.
Who’s This For ?
Supporting Individuals at Every Stage of Their Fitness Journey
Ben helps clients improve their health, performance, and quality of life through realistic, sustainable coaching. His approach is tailored to:
• Busy Professionals: Structured, time-efficient training and nutrition that fits a demanding schedule.
• Parents: Supportive guidance to rebuild habits, boost energy, and set a healthy example for the family.
• Health Restarters: A focus on gradual, sustainable progress to restore strength and confidence without the pressure.
• Beginners: A welcoming, judgment-free environment with clear, encouraging coaching.
• Athletes: Goal-driven strategies to optimise strength, conditioning, and recovery.
Across all levels, Ben provides the clarity and support needed to achieve long-term, life-changing results.
Your Journey Starts With A Complimentary Discovery Session
In the session, I will review your goals, current fitness, habits, and challenges to identify the best strategy for you. From there, a personalised plan guides your progress with confidence. By combining expert coaching, structured nutrition, and ongoing support, my transformation packages deliver sustainable results, improved wellbeing, and long-term success.